Anise seed comes out of the flowers of the anise plant and is created by germinating anise. Anise seeds are usually consumed dried. The seeds from the flowers are brewed as tea. There are various benefits. In our article, we will talk about these benefits and how anise tea is brewed.
How to make anise tea? What does it do?
- Soothes the digestive system
- Provides calmness and serenity
- Increases sleep quality
- Effective for passing gas problem
- It increases breast milk
- It is effective in the treatment of respiratory tract problems such as cough, bronchitis, pneumonia or sinusitis.
- Thanks to the iron, calcium and many minerals and vitamins it contains, it meets 13% of our daily iron needs, 7% of our daily magnesium needs and 7% of our daily calcium needs.
- It has an appetizing effect.
- It is effective in curing complaints such as vomiting, diarrhea, gas problems, gastritis or abdominal pain.
- It reduces disgust with food.
- When it inhibits the growth of bacteria, it prevents the spread of bacteria from diseases in the body.
- When it has the necessary vitamins and minerals for eye health, it is also very beneficial for eye health.
- Due to the substances such as alpha pin and creosol in its content, it allows the clogged broaches to be opened and the sputum to be removed.
- It is effective in eliminating asthma-related infections due to its anti-inflammatory properties. This allows the respiratory tract to relax.
- It is effective in passing colic and gas in babies.
- When used with anise, saffron and celery seeds, it is also effective in relieving menstrual pain.
- Anise tea makes bad breath smell cleaner and fresher. Thanks to the bacteria-killing substance in its content, it helps to get rid of the bacteria that cause bad breath.
How to use anise to relieve nausea
For immediate nausea; Put 1 teaspoon of anise in your mouth.
To get rid of nausea for a long time; Throw half a teaspoon of anise into half a glass of boiled water and infuse for 5 minutes, strain and drink this tea regularly, consulting your doctor, every day until your nausea goes away.
Anise for insomnia or better sleep
Drinking anise tea before going to sleep helps you have a better quality sleep by eliminating insomnia. For this, do not boil the anise tea. It loses its effect when boiled too much.
Anise for bloating and gas
Consume half a teaspoon of anise seed after meals. Throw 1 teaspoon of crushed anise seeds into 1 glass of water, infuse for 5 minutes and strain. You can consume it up to 2 times a day.
Anise for colic and gas in babies
Pour half a teaspoon of anise into 2 glasses of water and boil for 10 minutes. Strain and give half a drop to babies under 1 year old, and no more than 3 drops to babies under 6 months.