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Cinnamon, which is widely used for many foods and beverages, from desserts to meals and even herbal teas, is a valuable spice that is also very beneficial for health. In addition to its flavor use, it is included in the food group, which is also called functional foods due to its benefits on health and can also be used as a supplement for improving health. It is especially used as a flavoring in many dessert recipes. Although it has very important benefits, many functional foods are not preferred because they are tasteless and difficult to consume; It also draws attention with its cinnamon flavor. Cinnamon, which has been used in the treatment of diseases such as cough, sore throat and arthritis since the Middle Ages, is a valuable spice known to be effective in preventing many diseases today. Cinnamon, which is frequently the subject of scientific research in terms of its benefits and whose positive effects have been proven by research, is among the types of foods that are recommended to be consumed regularly by individuals who want to protect their health.
Cinnamon, which is frequently used in Turkish cuisine, is famous for its flavor, but its benefits are not known enough. In recent years, with the effect of scientific research and especially the discovery of its benefits on diabetes, cinnamon has started to be preferred more often by those who care about their health. Especially benefits of cinnamon stick It comes to the fore in many platforms due to its positive effects on diabetes patients. In addition, it brings many positive effects such as prevention of cardiovascular diseases, protection from diseases related to the brain and nervous system, protection from cancer. Here are some of the most prominent among the countless benefits of cinnamon...
1. High in Antioxidant Content
Cinnamon is one of the spices with the highest antioxidant content. Among the strongest antioxidants, flavonoids, polyphenol and phenolic acid are abundant in cinnamon. These components protect cells against oxidative damage by preventing the formation of free radicals in the body. In this way, it provides an important protection against almost all types of cancer. In addition, thanks to its high antioxidant content, it delays aging, protects against infectious diseases and helps reduce stress. Its antioxidant property is high enough to act as a natural food preservative.
2. Provides Protection Against Infections
One of the positive effects of cinnamon on the body is that it reduces inflammation. This is the reason why cinnamon has been used in the treatment of bronchitis and the cure of chronic coughs since ancient times. Thanks to the bioactive components it contains, cinnamon; It fights infections caused by bacteria, viruses, fungi and parasites in the body. It strengthens the immune system and helps the body fight diseases more strongly. It is also very effective in preventing the damage that may occur in the body due to these infections. Thanks to its anti-inflammatory effect, it contributes to preventing the damage that the disease may cause in the body, especially in chronic diseases, and also helps to increase the success rate in the treatment process.
3. Fights Diabetes and Cardiovascular Diseases
The group of diseases that cause the most death in the world is cardiovascular diseases. Among the risk factors for the development of this group of diseases, which are also called cardiovascular diseases, the second most important cause after genetic predisposition is diabetes. Cinnamon is a miracle food that provides an important protection in the body against these two chronic diseases. One of the most well-known health benefits of cinnamon is that it helps to lower blood sugar. Considering the scientific studies, it has been determined that the consumption of 1 gram of cinnamon per day in Type 2 diabetes patients leads to positive changes in blood parameters.
In this way, cinnamon helps balance blood sugar in diabetic patients and prevents the development of insulin resistance in healthy individuals. Cinnamon also helps to balance cholesterol. Cinnamon, which helps to reduce total cholesterol, LDL cholesterol and triglyceride levels and to increase HDL cholesterol, known as good cholesterol, provides great protection against both diabetes and cardiovascular diseases when consumed regularly. Cinnamon, which also has effects on lowering blood pressure, helps keep blood pressure under control in patients with hypertension.
4. Protects From Neurodegenerative Diseases
One of the most important benefits of cinnamon is that it slows the progression of neurodegenerative diseases such as Alzheimer's and Parkinson's and calms the disease. In some scientific studies, it has been observed that regular consumption of cinnamon inhibits the production of tau protein in the brain, which is thought to play a role in the development of Alzheimer's disease. In addition, it protects against Parkinson's disease by protecting motor sensory activities and the health of neurons, and helps to soothe the disease in existing patients. It supports cognitive functions, strengthens memory and increases sensitivity to environmental influences.
5. Supports Milk Production in Nursing Mothers
Cinnamon is one of the spice types that breastfeeding mothers can use safely. Some scientific studies suggest that cinnamon consumption is associated with increased milk production. Cinnamon, which has important effects in eliminating skin problems that occur during pregnancy, when consumed regularly, increases skin elasticity, prevents crack formation, and helps to improve skin rash, irritation and infection problems. Although it is a spice that can be used safely in breastfeeding mothers, mothers who have just started to consume cinnamon against possible allergy risks that may arise from all foods should follow their babies for a few days, and should stop consumption and consult a doctor in case of any side effects.
6. Helps Lose Weight
Cinnamon, which is a food that can be safely consumed by those who want to lose weight or maintain their shape, prevents hunger and sweet crises by keeping blood sugar balanced. This makes it easier to lose weight. It regulates the digestive system, helps to prevent constipation and bloating problems. By keeping the food in the stomach longer, it prolongs the feeling of fullness after meals. All these help to increase the success rate in people who follow a diet. Despite all these benefits of cinnamon, which has many positive effects on health, its calorie content is quite low. Therefore, it can be used safely by everyone, including dieters.
Cinnamon can be used as a flavoring in dishes and desserts. In addition, in order to benefit from the positive effects in the best way, you can prepare your tea by brewing cinnamon in hot water close to boiling for 5 minutes and consume one cup a day. Another use option of cinnamon in order to benefit from its benefits to the skin and its pain-reducing effects is cinnamon oils, which are easily available in the market. Cinnamon oil, which is obtained from known and trusted brands, can be applied to the problem areas of the skin in a small amount and once a day. In addition, to relieve back and lower back pain, the painful area can be massaged with cinnamon oil. Although the side effects are very few, those with chronic diseases, those who use drugs and those who have allergic reactions should consult their physician before starting to consume cinnamon regularly. If it is stated by the physician that there is no obstacle to the consumption of cinnamon, these people can start consuming cinnamon as a spice, by brewing their tea or using its oil.
If you want to benefit from the positive effects mentioned above, you can start using cinnamon sticks or powdered cinnamon, which you can obtain from vendors you know and trust, in your meals, prepare your tea and consume a cup every day.
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