Persimmon (Persimmon) - 500 gr

Since it contains high antioxidant catechin and gallocatechin substances, it prevents the free radical cells circulating in the body from turning into cancerous tumors. And alsohealthIt increases the body's resistance by increasing the number of cells.

-Being rich in ascorbic acid among fruits, persimmon meets 75 percent of the vitamin C needed by the body. Thanks to this substance, it increases immunity. It creates a defense shield against viral infections and toxins. It also supports the proliferation of white blood cells.

It meets 30 percent of the daily fiber need. It facilitates digestion while keeping the metabolism working well. One persimmon is 100 calories. Therefore, it is among the fruits that should be added to the diet lists. Those who do not have chronic diseases can regulate their digestive problems by consuming a glass of persimmon a day.

-Experts emphasize that the peel should be peeled off, especially for ailments such as gastritis and ulcers. It balances the bacteria in the intestinal flora and provides a natural solution against constipation.

-Due to some factors, serious disorders may occur in later ages. Persimmon is rich in beta-carotene, lutein, lycopene and vitamin A, which prevents these ailments from happening early. At the same time, cryptoxin substance is effective in reducing conditions such as fatigue, stress, depression and eye discomfort.

-It balances blood pressure by making the vessels expand. Thus, it reduces the occurrence of high blood pressure and heart diseases.